hope everyone is well and doing amazingly.
If you follow a ketogenic diet you might be familiar with bulletproof coffee but if you are not here is a quick reminder:
bulletproof coffee is a blend of coffee , mct oil and butter
WHAT IS MCT OIL: Getty Image
A kind of ‘natural fuel’ for the body and brain, MCT oil is a great source of healthy fats that can help improve sports performance, cognitive ability, weight management, gut and heart health.
MCTs or medium chain triglycerides are a type of dietary fat most commonly found in coconut and palm oils. They are rarer and notably different in their chemical makeup in that they contain between six and 12 carbon chains, compared to the long chain triglycerides (LCTs) containing more than 12 carbon chains found in most other dietary fats. For this reason, MCTs are more effectively absorbed and utilised to provide immediate energy instead of being stored as fat in the body.
It is great consumed instead of breakfast , it fills you up,energises you and help your ketosis.
Here is I how I make it: