Hello beautiful people,
If you have been following me for a while you would probably know I am sticking to
The first few books are from author Sarah Wilson which has been greatly influential to me when I decided to quit sugar a couple of years ago . She also published a book about anxiety but I won’t go into that now
The I quit sugar cookbooks are a great introduction for people willing to start giving the white stuff a miss and are loaded with tips, info, research and easy recipes. They do no contain overcomplicated ingredients or lengthy recipes, that is what I love about them. You will also find that one of the staples in Sarah’s cooking ( mine too) is a slow cooker. They are darn cheap, last forever, energy efficient and a great way to prepare family meals without a lot of fuss. You can find them here https://www.amazon.co.uk/Quit-Sugar-Complete-Program-Cookbook/dp/1447264282
She also released recently a book called Simplicious flow which is a massive book about making your kitchen perpetual: in other words learning to waste less by reusing what you already have. This is such a great book filled with tricks,recipes and ideas to make healthy meals and being environmentally conscious at the same time. The book is not out in the U.K. yet but I ordered mine here https://www.ebay.co.uk/itm/I-Quit-Sugar-Simplicious-Flow-by-Sarah-Wilson-9781760554590-Paperback-2018/233089224229?epid=28024142035&hash=item3645334e25:g:DuAAAOSwZ2tcOPdF:rk:1:pf:1&frcectupt=true
If you are intrigued by the Ketogenic diet but do not know where to start I suggest the PK cookbook by GP Sarah Myhill: she is an actual doctor who has been researching chronic fatigue for many years and an advocate of the ketogenic diet. This is not your typical cookbook full of nice pictures but rather an informative introduction to the ketogenic diet ( she doe not advocate consuming milk hence the PK diet which is a mix of Paleo and Keto)full of little tips and it also includes a one-week meal plan with a shopping list to get you started. You can buy it here https://www.amazon.co.uk/PK-Cookbook-Paleo-ketogenic-best-worlds-ebook/dp/B0744KJV1K/ref=sr_1_1?ie=UTF8&qid=1547635483&sr=8-1&keywords=pk+cookbook
These are my go to cookbooks : it is thanks to the i quit sugar and Simplicious flow books that i got so much more into cooking from scratch and using my slow cooker. I learnt how to cook and freeze and prep for the week ahead with minimal effort.The PK cookbook gave me confidence in starting my ketogenic journey especially using the meal plan provided.
I hope you find some of these recommendations helpful and may health be with you all.